candies and food to watch out for while in braces
Spooky Sweets: Foods and Candies to Avoid While in Braces This Halloween Halloween is a time for costumes, parties, and of course, lots of candy! But if you’re sporting braces, it’s crucial to be mindful of what you munch on to keep your smile intact and your orthodontist happy. Here’s a guide to the foods and candies to steer clear of this Halloween season. Why Certain Foods Are Off-Limits Braces are designed to straighten your teeth, but certain foods can cause problems. Sticky, hard, and chewy candies can damage your braces, prolong treatment, or even lead to dental emergencies. Here’s a rundown of what to avoid. 1. Sticky Candies Examples: Caramel, taffy, and gummy candies. These types of sweets can cling to your braces, making them difficult to clean off and potentially damaging the brackets. Plus, they can lead to cavities if they get stuck around your teeth. 2. Hard Candies Examples: Jawbreakers, lollipops, and hard mints. Biting down on hard candies can break wires and brac